by Carrie Gajowski M.A., LMFT | Mar 17, 2025 | Emotional / narcissistic abuse recovery
“Is my husband a narcissist?” is a question you might ask at some point in your relationship. Do you feel like you’re constantly questioning yourself or are on-edge in your relationship? Do you struggle to feel seen and heard by your husband? Do you feel...
by Carrie Gajowski M.A., LMFT | Jan 13, 2025 | Emotional / narcissistic abuse recovery
It can be hard to spot signs of emotional abuse. Emotional abuse can sneak into relationships, leaving people questioning their value and doubting their realities. Unlike physical abuse, emotional abuse doesn’t leave visible scars, but the wounds it causes can be...
by Carrie Gajowski M.A., LMFT | Dec 30, 2024 | Emotional / narcissistic abuse recovery, Setting goals
Tips for Creating Meaningful Goals That Stick Happy New Year! Welcome to 2025! What are your thoughts about the upcoming year? Do you set goals or intentions for what you might want to achieve in the coming year? Let’s talk about how set goals and achieve them...
by Carrie Gajowski M.A., LMFT | Feb 27, 2024 | Emotional / narcissistic abuse recovery
Who are you after narcissistic abuse? Narcissistic abuse can leave us feeling frantic, horrible about ourselves, beaten down, and unmotivated to move forward. And if you decide to keep up with how your ex is doing, you might find yourself feeling EVEN MORE...
by Carrie Gajowski M.A., LMFT | Jan 17, 2024 | Emotional / narcissistic abuse recovery
If a relationship feels too good to be true, it might be that relationship issues are present. When it comes to relationships, a lot of people think at the beginning that they’ve met their soulmate or they’ve finally met the person who understands them and will be...
