YOUR
JOURNEY
STARTS HERE
Break Free From Narcissistic Abuse
- Rediscover Your Strength
- Break Free from Toxic Patterns
- Find Understanding
- Rebuild Your Life
- Step Toward Freedom
Telehealth therapy
for ADULTS in California & Arizona
Choose Clear Directions Therapy
At Clear Directions Therapy, I specialize in helping individuals recover from emotional abuse and narcissistic relationships.
With personalized tools and compassionate guidance, I’ll help you break free from toxic patterns, overcome trauma, and build a life filled with confidence, clarity, connection, and joy.
Break free
from Emotional Abuse and Narcissistic Relationships
Rediscover
Rediscover Your Strength and Self-Worth. Recover from the pain of emotional abuse. Build your confidence, independence, and sense of self.
Break Free
Recognize and Break Free from Toxic Patterns. Gain clarity on narcissistic relationship dynamics. Learn how to set boundaries that protect you.
Find Support
Find Safety and Understanding in a Supportive Environment. Process your experiences and create a plan for recovery and growth.
Rebuild
Rebuild Your Life At Your Own Pace. Rediscover who you are. What are your goals, values, and desires—free from manipulation, control, or emotional harm?
Toward Freedom
Take the First Step Toward Freedom. You don’t have to do this alone. Let’s work together to create a life of peace, authenticity, and empowerment.
Emotional / Narcissistic Abuse Recovery
Are you tired of being in relationships where you don’t matter? Do you live in a constant state of uncertainty in your relationships and you don’t know who you are anymore? And you are not sure you can trust your partner/spouse to treat you as you know you deserve to be treated? You know that you love them but there is a voice inside of you that tells you that this isn’t the right relationship for you?
Let’s take some time and explore these questions. Together we can take a look at what might be happening so that you can be empowered to take the next steps in your relationships.
Trauma / EMDR Therapy
Have you experienced any kind of trauma in your life?
Do you feel like you are constantly on edge?
Let’s work together to help heal your trauma so its impact on you will be minimized moving forward. Eye Movement Desensitization and Reprocessing (EMDR) provides a framework for reprocessing your distressing memories so you can heal and not be as bothered by these memories on a daily basis.
Hi, I’m Carrie.
I’m passionate about helping people navigate abusive relationships. Whether you’re feeling stuck, overwhelmed, or unsure about the next step, I’m here to help you explore the why in your relationships and identify what you truly need in life.
My goal is to create a safe and supportive space where you can find clarity and empowerment to make decisions that align with your values and goals.
Carrie Gajowski, M.A., LMFT
Licensed Marriage and Family Therapist
M.A. in Counseling Psychology
John F. Kennedy University, CA
I draw from a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapy, solution-focused therapy, and Eye Movement Desensitization and Reprocessing (EMDR). These tools are designed to help you live more authentically, recover from past traumas, and create a life that brings you peace and fulfillment.
Outside of my work as a therapist, I love spending time with family/friends/my dog, hiking, and capturing beautiful moments through photography. Life for me is about finding balance, and I strive to bring that perspective to our work together.
All sessions are individual and held securely on Zoom.
Most health insurance plans accepted.
Debit/credit card or cash payments are accepted.
Please note, Clear Directions Therapy does not provide court documents or court-related services. If you require these services, I am happy to provide referrals to other therapists.
50 minute session
$125
Fill out the form below to book a free 15 minute phone consultation during which we’ll determine your needs and find out if we’re a good fit.
This consultation is for new clients and isn’t a substitute for therapy.
Fill out the form below and I’ll contact you as soon as possible.
